Movements Afoot’s Blog

http://ow.ly/t09s

"Movement is essential to our well-being on all levels – including the neurological, the muscular, and the emotional. In our culture now, we are forgetting essential habits of movement in large part because of being less physical due to cars, computers, and TV. We believe all people should move more. When we move with awareness and a sense of pleasure, all will benefit from it."